Introduction – Basic Punches

Video of Tony Johnson explaining what to expect from this training and how to use it

Tony Johnson Boxing

Basic Punches 01
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Tony Johnson Boxing

Basic Punches 02
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Tony Johnson Boxing

Basic Punches 03
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Tony Johnson Boxing

Basic Punches 04
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Full Workout Video – 60 minutes long

15 minutes Warm-Up / 30 minutes instruction / 15 minutes strengh and conditioning